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Full-Day Wednesdays
Good evening friends! Happy Hump Day! How has yours been? As usual, mine are a bit long but I was well prepared. The night before long days, I usually prep my lunch and dinner and have my bags packed....
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On This Thanksgiving…
I woke up early and donned an outfit of spandex: I posed for pre-race pictures with friends, in the 28 degree sunshine! I ran 5 miles in 46:34, a PR for my first 5-miler Oh, and the ocean views were...
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Friday Fitness Survey
Hi Friends! How has your Friday been?? Mine has been a very on the go day! I went out Christmas Shopping with my mom and Aunt: (The two of them on our trip to California in 2010) We went to Target,...
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2011 Highlights
Hi Friends, Happy New Year!!! How was your NYE? Mine was a great night of dancing and drinking out in Boston with some of my favorite people. Pictures were not taken but we had lots of laughs the whole...
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Recommitment to Self
Hi Friends! I know it’s been quite a while, I have missed being here! So many times I have been wanting to write and share things with all of you but I kept letting life get in the way. I am just under...
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How it’s going
Hi Friends! So as I posted last week, I am working on being more conscious and mindful of my food and fitness choices. I really want to feel my best as I enter the next phase of my life as a post-grad....
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I want to write again
Hi Friends! I have been thinking about coming back the blogging world for a while. I miss writing and having an outlet for all of these thoughts I have about health, fitness, wellness, and of course,...
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Back at it
Hi friends! I meant what I said about wanting to write more! I have been really introspective lately of my own process and what mindfulness and wellness really mean to me. I re-read many of my old...
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Holiday Party Detox Salad
Good Evening Friends! I first want to begin by mentioning the heaviness I feel in my heart in the wake of the Newtown, Connecticut school shooting tragedy. As a mental health professional who works...
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Blogging Group
Hi everyone! Happy Valentine’s Day to you all I know this day get’s mixed reviews, but for me it’s always a day filled with love from friends, families, and the past two years with the wonderful guy in...
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…
I decided there was not appropriate title for this so here I go… I have been really caught up in the monotony, beauty, and joy of life lately. I have been working my “big-girl” job a year and realizing...
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Goals and Big Dreams
Hi friends, I’m back! I tired to wait for a little inspiration to hit rather than flooding this with ramblings or an incoherent mess of photos…I know photos are fun…here’s one for you! My Mom has the...
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Mindfulness…a refresher
Hi Friends, I’ve noticed lately how much life is passing me by while I’m not caring to notice. Week-in, week-end, month to month and season to season…time is flying. I, as so many of us are, am in a...
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